Frequently Asked Questions
How do I choose the right routine for today?
Use the Daily Mobility Check on our homepage or start with your time window. Under 10 minutes: Desk Resets or Micro Warm‑ups. 10–20: Dynamic Warm‑ups or Basics. Evening: Unwind sessions.
Do I need equipment?
Most sessions require no equipment. Some offer options for a mat, chair, resistance band, or foam roller. Equipment is clearly labeled in the catalog.
Are the courses medical advice?
No. Our content is educational and for general fitness. Consult a qualified professional if you have specific conditions or concerns.
Can I get a refund?
If a course does not match its description or you experience technical issues, contact us within 14 days. We will work to make it right.
How long are the sessions?
From 5 to 25 minutes. Each product page shows the exact duration and suggested use cases.
Is there a beginner path?
Yes—start with Mobility Basics, then add Desk Resets. When ready, explore Dynamic Warm‑ups and Evening Unwind flows.
Do you offer closed captions?
Yes. All video content includes captions and clear on‑screen cues to support different learning styles.
Will stretching improve my performance?
It can support comfort, control, and readiness. Outcomes vary by person and context. We avoid guarantees and focus on safe, consistent practice.
How do Fallows work?
Click “Add to Fallows” in the catalog to save a course to your browser. Visit the Fallows page to manage or export your list.